Yoga Classes - Acupuncture and Natural Health

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Yoga Classes

My Yoga Classes: Enhancing Well-being, Fitness, Strength, Flexibility, Improved Posture, Balance and General Health

Yoga Classes for All Abilities

I offer an all-inclusive and friendly environment where everyone feels welcome. Whether you are a beginner or a more seasoned practitioner, my classes are designed to meet you at your level and help you grow in your practice. I generally teach Hatha Yoga incorporating a gentle Vinyasa flow. I integrate principles from Traditional Chinese Medicine (TCM) and Acupuncture to create a holistic and enriching experience.

 

My Yoga Journey

Class Details

Group Yoga Classes:

Class Timetable:

Beare Green Village Hall, 3 Merebank, Beare Green, Dorking RH5 4RD (Free Parking)

Tuesdays: 9.30am -10.30am

Taylor Place, 1-22 London Road, Dorking, RH4 1GS (Free Parking)

Fridays: 1pm – 2pm

One-to-One Yoga Sessions: Available on request and tailored to your individual needs.

Corporate Wellness Programs:

Bringing the benefits of Yoga to your workplace. Our corporate wellness programs include yoga, acupuncture, and massage, designed to reduce stress, enhance productivity, and promote overall well-being among employees. See more here.

Home Retreats and Private Parties:

Enjoy a bespoke wellness experience with our home retreats or private parties. These sessions include Yoga classes and treatments like acupuncture, massage and cupping, creating a holistic and rejuvenating experience. See more here.

Personalised Yoga classes tailored to your specific needs and goals, providing individual attention and guidance. 

My Yoga Journey

Yoga for me began as a quest for physical fitness but quickly transformed into a path toward holistic well-being. Spanning the last two decades, yoga has become an integral part of my life, offering profound benefits for the mind, body, and spirit. It has taught me the importance of balance, mindfulness, and the deep connection between breath and movement as well as the physical benefits of strength, tone and flexibility.

“I joined Tracey’s yoga class back in January and I absolutely love it, I now really look forward to my Tuesday mornings with her and the class. I always find it a bit daunting starting a new class but there was absolutely no judgment just encouragement and I feel I’ve really improved over the last 6 months. It’s my little moment of peace being a busy mum of two young children and I’m so thankful I found her class x”

Georgina

“I thoroughly enjoy Tracey’s Classes and can’t wait for the next week. I feel so good, its a new start doing something for me as I need to get fitter and healthier this year”

Sandra

 

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